What the Eff is a Chakra? Balancing the Heart

Chakras are the energy centers that align along our spine that impact our physical, mental, and emotional wellbeing. Learning how to balance Chakras can have a powerful impact on mental health concerns, as well as physical ailments. Watch this quick clip on how to identify that your Heart chakra is off and how to get it back in alignment. 

ICYMI: Check out the other chakra videos: Root, Sacral,  and Solar Plexus