Everything listed under: Mental Health

  • Finding Clarity When Things Get Cloudy

    Feeling a bit confused? Get some tips and tricks on how to get a little more clear on things when you're all jacked up!      Read More...

  • What potential are you choosing?

      It’s been an interesting week. The Universe has presented me with an opportunity to leave the house I’ve spent the last 8 years in and move into a beautiful home that is much bigger than my current one. The Universe is a little bit dramatic and put a deadline on a decision to be fully made in less than a week.   Read More...

  • 4 Tips for Cultivating an Attitude of Gratitude

    My grandmother passed away on Thanksgiving 6 years ago. This time of year I’m always a bit nostalgic and thankful for the beautiful memories I created with her. When I was little I spent an insane amount of time with my Grandmother.   Read More...

  • Forgiveness: 3 Ways to Use the "F" Word

     I’m a huge fan of swearing, but that’s not what this blog post is about. It’s about a bigger, more powerful, “F” word that commonly gets thrown around in an idea state but rarely makes its way to actualization. Forgiveness, ah yes, that’s the one!   Read More...

  • A Lesson in Change and Letting Go

    I was listening to an audiobook on my drive to work, because well, I’m a nerd like that, and it was talking a lot about change. Mike Dooley, popular for his writings on manifestation, was whispering sweet reminders of my divinity when he explained that change occurs with or without our consent. When our ever-growing expansion reaches a place where things need to change to fully hold who you’ve become (good or bad) that chaos often ensues.   Read More...