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The High Vibe Challenge: Change Your Energy and Feel Better!

Let the High Vibes begin!  If you are needing more positivity and joy in your life, this is the blog for you!  

If you caught my video yesterday, I spoke about my June “Raise Your Vibration challenge.”  Check it out here: It starts today with this blog! 

I invited you all to join me in my FB group ( It’s a Magical Life with Christy Forsyth, to work on raising your vibe along with me. Make sure you join the group to get in on the challenge!  

It’s been a tough month for me!  I’m usually pretty good at turning my energy around but I’ve found myself slipping back into old energetic patterns.  I have been feeling things that I haven’t experienced in years since I started protecting my energy, meditating, and focussing on maintaining my vibration.  I’ve felt anxious, depressed, and downright hopeless at times! People have commented that Ive lost my sparkle (gasp!). 

I knew that I needed to get myself back on track.  And the very first thing that I needed to do was to take a look at what I was doing and NOT doing that would help to get my vibes back into a better energetic space.  In the simplest of terms, our vibration is our frequency here on this planet.  The more light and positive energy we have, the higher our vibration.  The more negativity and fear we allow, the lower the vibration.  The higher our vibration, the better we feel and the less likely we are impacted by those little things in life.  We find our place of Zen and allow ourselves to flow and recognize the magic that is showing up for us!

So today, on Day 1 of the challenge, this is my challenge to you.  Take a GOOD HARD LOOK AT YOURSELF and what you are and aren’t doing in regards to your vibration.  Be honest with yourself! Take responsibility and make some changes!  What could you be doing better?  What are the tried and true things that work for you that need to be revisited?  This isn’t about being hard on yourself.  This is about recognizing your power here!  

We are experiencing some MAJOR shifts in the planetary energy and it has been hard for many of us to adjust.  We have to put some big energy into ourselves and our vibration to get ourselves to a higher frequency!  Check out my tips for starting to make changes to your vibration based on my own self-awareness and exploration!

  1. What Does Your Routine Look Like? How Are You Spending Your Time?

When I say, work on your daily routine, I don’t mean that every day needs to be the same!  But I do mean that we need to take a look at what we are doing and how we can live out our day to day lives better.  For me, it means limited lowering the frequency of lower vibrational activities (the shit that doesn’t make you feel good) and increasing the higher vibrational activities (the shit that feeds your soul).  

Consider WHO and WHAT you are spending your time on?  Are you spending your time with the people who bring more light and positivity into your world?  Are you spending time in places that feel good or are full of negativity?  How can this be adapted?  

So this month I will be looking to decrease things like time spent on social media, being mindful of the shows and movies I’m watching (and the time spent watching them), time spent on my phone, time spent worrying about stuff that doesn’t really matter, and other time wasters that don’t really serve me.

I’ll be increasing things like taking more time in the morning outside to greet/connect with the earth, nature walks, reading books that help me to improve or feel positive, videos and music that make me feel upbeat and hopeful, getting more sleep, more meditation, living in/enjoying the moment, and anything that makes me laugh!  I LOVE to laugh and find ways to not take life or myself so seriously!  

Notice that I'm working on a balance, not being too strict with this!  Sometimes being too structured with things can make us rebel!  While I will be watching less tv, there’s still room for the Real Housewives in my life.  I mean, c’mon, NEW YORK is on!  No need to get crazy here!  

2. What Are You Eating?

Consider the food and drinks that you have as part of your energetic plan!  All foods and drinks have a frequency!  You can learn more about the specific frequencies of foods but in simplest terms, the stuff that is supposed to be better for you is usually a higher frequency.  Greens, nuts, fruits, and other veggies are high vibrational foods.  

And if you need to slip the occasional piece of chocolate or box of donuts in there, at least make sure you say a blessing before you eat it.  There is a lot of vibrational power in simply taking a moment to ask the Divine to fill your food with light and to express gratitude for it!  

I’m working on increasing the high vibe foods and decreasing things like alcohol and caffeine.  These are like energetic potholes that can take a toll on us!  Listen to your body!  You know what makes you feel good and what doesn’t!

3. What Are You Thinking?

Be mindful of how much “stinkin’ thinkin’” you are doing.  Where are you letting your thoughts go?  Awareness is the first step towards changing your thinking!  Recognizing your unhelpful thoughts gives you a chance to seek a better feeling thought!  I love the work that Esther and Jerry Hicks have done on this!  Through their channeling of Abraham in their book “Ask and It is Given”, they share the concept of the Emotional Set Point.  They discuss working on raising your vibration through the working up the scale of emotions.  More info on that in this helpful PDF ( I HIGHLY recommend that you read this book if you are wanting to work on your vibration.  It makes for a great audio book too! 

For me personally, I am focussing on spending less time worrying and refocussing my thoughts on trusting that God has it all under control!  One of my favorite processes for releasing unhelpful thoughts is to ask myself if there is anything I can do about it.  If there is, I do it!  If there is not, I say a little prayer and let God know I’m handing it over!  Sometimes it takes me multiple times to redirect my brain but eventually I get there!  

I think this gives us a great place to start!!!  Let me know in comments what you are planning to change to help shake up your energy today!  I’m excited to have you all join me on this journey!  

Be sure to join the group to be a part of the challenge!

Christy Forsyth

CoOwner of Clarity

Spiritual Video Personality on Future Life TV