Everything listed under: Healing

  • What the Eff is a Chakra? Balancing your Solar Plexus

    Chakras are the energy centers that align along our spine that impact our physical, mental, and emotional wellbeing. Learning how to balance Chakras can have a powerful impact on mental health concerns, as well as physical ailments. Watch this quick clip on how to identify that your Solar Plexus chakra is off and how to get it back in alignment.    Read More...

  • Forgiveness: 3 Ways to Use the "F" Word

     I’m a huge fan of swearing, but that’s not what this blog post is about. It’s about a bigger, more powerful, “F” word that commonly gets thrown around in an idea state but rarely makes its way to actualization. Forgiveness, ah yes, that’s the one!   Read More...

  • 5 Quick Tips for Having More Energy

      If I could bottle up energy and sell it on the black market, I’m pretty confident I would be a billionaire. Between energy and time, most people are in constant search for a little more. If you are anything like me, being a full time entrepreneur, wife, and mother of two can leave you feeling like that load of laundry better put itself away.   Read More...

  • Retrograde 101

    It’s that time again! About three times per year we are graced with Mercury’s inability to move forward (See we aren’t the only ones, even planets do it sometimes). Why is Mercury so effin’ infamous you wonder?   Read More...

  • If You Were in Need of a Pep Talk

    A few years back I was at Walmart, digging through the $5 movie bin and found What Dreams May Come. I figured it might be ok. So I went back to my tiny little apartment and sat in complete stillness enthralled with the imagery, the acting, and the depth of the message which completely and utterly took my breath away.  That story had a profound impact on me in one of the toughest times of my life. I was in transition, in a pretty deep depression.   Read More...