Everything listed under: Energy

  • What the Eff is a Chakra? Balancing your Root.

    Chakras are the energy centers that align along our spine that impact our physical, mental, and emotional wellbeing. Learning how to balance Chakras can have a powerful impact on mental health concerns, as well as physical ailments.     Read More...

  • The Beginners Guide to Meditation (video)

    Meditation is for your brain what exercise is for your body. Learning how to do it is way easier than you think and the benefits are numerous. Check out this quick video on Meditation for beginners. Check out our services if you need a little more help!   Read More...

  • 5 Quick Tips for Having More Energy

      If I could bottle up energy and sell it on the black market, I’m pretty confident I would be a billionaire. Between energy and time, most people are in constant search for a little more. If you are anything like me, being a full time entrepreneur, wife, and mother of two can leave you feeling like that load of laundry better put itself away.   Read More...

  • Raising Your Vibration

    What on earth is vibrational energy? You might notice people who identify as spiritual walk around talking about vibrational energy and how it is so vital to raise not only our personal vibrations but the vibrations of the world around us.  The more spiritual I became the more I realized I was nodding and smiling a lot talking to my fellow Light Workers. (Light Worker is a term used to describe anyone who is dedicated to helping themselves and others live happier, healthier, lives full...  Read More...